DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds (English Edition)

DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds (English Edition) ഥ DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds (English Edition) library අ Kindle Ebook By Stephanie Laska ද Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic inspired diet She figured out the secret to losing weight without the crazy restrictions of a traditional keto diet by following a dirty and lazy version of keto Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides I once hid my jacket over my lap so the flight attendant wouldnt see that my seatbelt wouldnt close, she admits.It wasnt until a friend suggested she could continue to drink beer while still losing weight that Stephanie decided to try one last time Any diet that included loopholes for having a cold beer might be worth a try, she reflected.Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction This is the weirdest diet ever went through her mind every time she got on the scale Coming from an era of eating FruitLoops washed down with a pitcher of Kool Aid, Stephanie was clueless about the metabolic effects of consuming too many carbohydrates DIRTY, LAZY, KETO explains the unique diet Stephanie followed to achieve her success Using humor and simple explanations, Stephanie walks the reader through her personal manifesto for weight loss and maintenance, with helpful strategies and food lists to immediately employ.Stephanie has kept her weight off for five years She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first place marathon medal As part of the chosen Clean Start Team, Stephanie even ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar Her story even appeared in the international publication, Muscle and Fitness HERS, Spring 2018.Stephanie s hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.Lets discuss the goals of this down and dirty mini guide By the end, the reader will be able to Partner with your physician to set realistic goals based on your current health Understand the difference between a DIRTY, LAZY, KETO diet and a Ketogenic Diet Accurately read a nutrition label and count the net carbs per serving Confidently shop for ingredients that you need to be successful Stock your fridge and pantry with appropriate foods for cooking and snacking Prepare quick and easy meals, drinks, snacks, and desserts that are on plan Strategize ways to prevent dehydration Recognize and stop efforts at self sabotage Have a long term plan for healthy, sustainable weight loss KETO Pizza Chicken Bacon Artichoke slice of this delicious grown up version Keto pizza is enough to satisfy, with g fat and only net carbs And delivers, so good Gluten Free, Paleo Cinnamon Rolls Oh, if looking for a lazy fairly instant version, do check out our minute cinnamon roll knots Gluten Rolls, Soft the Best Ever Crockpot Recipes I have best ever low carb easy crockpot recipes right here that are real sure hard find No worries ve got Keto Bagels Recipe Coconut Flour Truly chewy keto bagels you want them These carb, nut free, take ingredients make Easy Diet Success Stories Before and One most rewarding experiences when it comes being an online publisher we get read receive many diet success stories from What Happens After Mark s Daily Google searches question shot in recent weeks m not surprised An unprecedented number people went January purely as Is Safe Myth Busting Is ketosis safe The truth can t say certain % Humans don understand everything under branch nutritional Pressure Cooker Dae Ji Bulgogi Savory Bulgogi Korean Spicy Pork cooks flavorful tender 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  • Format Kindle
  • 133 pages
  • Stephanie Laska
  • Anglais
  • 10 September 2016