Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings ⇨ Format Kindle Read [ Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings ] For Free ⩿ Kindle By Thibaut Meurisse ⪬

Want to overcome your negative feelings Feel like you aren t good enough Need help dealing with stress

Have you ever been so consumed by negative emotions you thought they d never go away The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible Master Your Emotions is the how to manual your parents should have given you at birth By reading it, you ll learn how to deal with negative emotions so you can live a happier, fulfilling life

In this book, you ll learn

A simple yet powerful formula to reprogram your mind to help you experience positive emotions while reducing negative emotions 31 simple coping strategies to deal with negative emotions short term and long termHow to change your story to take better control over your life and create a compelling futurePractical exercises to deal with stress, defensiveness, jealousy, resentment, fear and many other negative emotionsHow to use your emotions to boost your personal growth and achieve better results in all areas of your life.Master Your Emotions is packed with practical exercises that will have an immediate positive impact on your emotional well being Instead of just telling you to do something, we provide practical actions that can create real and lasting change if practiced regularly.

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  • Format Kindle
  • 262 pages
  • 1981089152
  • Thibaut Meurisse
  • Anglais
  • 24 February 2016