Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life ⌘ 亂 Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life free download ࡰ Kindle Ebook Author Susan David ᠁ The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year The path to personal and professional fulfillment is rarely straight Ask anyone who has achieved his or her biggest goals or whose relationships thrive, and you ll hear stories of many unexpected detours along the way What separates those who master these challenges and those who get derailed The answer is agility emotional agility Emotional agility is a revolutionary, science based approach that allows us to navigate life s twists and turns with self acceptance, clear sightedness, and an open mind Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for than 20 years She found that no matter how intelligent or creative people are or what type of personality they have, it is how they navigate their inner world their thoughts, feelings, and self talk that ultimately determines how successful they will become The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health everything that matters in our lives As humans we are all prone to common hooks things like self doubt, shame, sadness, fear, or anger that can too easily steer us in the wrong direction Emotionally agile people are not immune to stresses and setbacks The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth Emotional agility is not about ignoring difficult emotions and thoughts it s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward Drawing on her deep research, decades of international consulting, and her own experience in overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming emotionally agile To guide us she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change a new way of acting that will help you reach your full potential, whomever you are and whatever you face Emotional Agility Get Unstuck, Embrace Emotional Embrace Change, and Thrive in Work Life Kindle edition by Susan David Download it once read on your About David, PhDKILA emotional agility get unstuck, embrace change, thrive work life The way we navigate our inner world everyday thoughts, emotions, Harvard Business Review Recognize patterns first step developing is to notice when you ve been hooked thoughts feelings That s hard Susan GET A FREE CHAPTER FROM EMOTIONAL AGILITY Subscribe my newsletter I ll immediately send a free chapter from You also gift power of emotional Psychologist shares how the deal with emotions shapes everything that matters actions, careers, relationships, health Discomfort Is Price Of Admission To A Ultra athlete Rich Roll talks psychologist PhD about confronting difficult feelings, behavior change her book Dog Training Atlanta Dog Trainer, LLCKILA gives dogs tremendous amount confidence, helps release extra energy, stress, great form If are prone feeling discouraged, disappointed, frustrated, overwhelmed, depressed or anxious, had choose just one habit Tyranny Relentless Positivity Mindful When ignore they end up controlling us Here embracing allows as TED Talk Subtitles Transcript actions intelligence HBR Find new ideas classic advice for global leaders best business 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Unstuck, Embrace Change, and Thrive in Work and Life

  • Kindle
  • Susan David
  • English
  • 27 October 2017