The Heart of Yoga: Developing a Personal Practice

The Heart of Yoga: Developing a Personal Practice ✏ reading The Heart of Yoga: Developing a Personal Practice online ͖ Ebook By T K V Desikachar ᾤ The first yoga text to outline a step by step sequence for developing a complete practice according to viniyoga yoga adapted to the needs of the individual A contemporary classic by a world renowned teacher This new edition adds thirty two poems by Krishnamacharya that capture the essence of his teachings Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era Elements of Krishnamacharya s teaching have become well known around the world through the work of B K S Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya Krishnamacharya s son T K V Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya s yoga Desikachar has based his method on Krishnamacharya s fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual s changing needs to achieve the maximum therapeutic value In The Heart of Yoga Desikachar offers a distillation of his father s system as well as his own practical approach, which he describes as a program for the spine at every level physical, mental, and spiritual This is the first yoga text to outline a step by step sequence for developing a complete practice according to the age old principles of yoga Desikachar discusses all the elements of yoga poses and counterposes, conscious breathing, meditation, and philosophy and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle This is a revised edition of The Heart of Yoga. 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  • Kindle
  • 244 pages
  • 089281764X
  • T K V Desikachar
  • English
  • 21 October 2017